Mental Health

Disclaimer: This content is for informational purposes only. For medical advice or diagnosis, consult a healthcare professional. In case of an emergency, immediately call 911.

Mental health covers emotional, psychological, and social well-being. It affects how people think, feel, and act, and helps determine how they handle stress, relate to others, and make choices. Accessible treatment and early intervention are essential for recovery and well-being.

Common Types of Mental Health Disorders

  • Anxiety Disorders: Characterized by persistent, excessive fear or worry. This includes Panic Disorders and Phobias.
  • Obsessive-Compulsive and Related Disorders (OCD and Related Disorders): Characterized by uncontrollable, recurring thoughts (obsessions) and behaviors (compulsions).
  • Mood Disorders: Affect a person’s emotional state.
    • Depression: Persistent sadness and loss of interest.
    • Bipolar Disorder: Cycles of extreme highs (mania) and lows (depression).
    • Seasonal Affective Disorder (SAD): Depression triggered by changing seasons.
  • Trauma-Related Disorders: Such as Post-Traumatic Stress Disorder (PTSD), which develops after experiencing or witnessing a terrifying event.
  • Psychotic Disorders: Conditions like Schizophrenia that involve a loss of contact with reality, such as hallucinations or delusions.
  • Eating Disorders: Severe disturbances in eating behaviors and related thoughts and emotions.
  • Personality Disorders: Long-term patterns of thoughts and behaviors that are unhealthy and inflexible.
  • Substance Use Disorders: Occur when the recurrent use of alcohol and/or drugs causes significant impairment.

Who Gets Mental Health Challenges?

Mental health issues are very common. Approximately 23% of U.S. adults (more than 1 in 5) live with a mental health condition. This affects all age groups, regardless of income, geography, or education level. While certain issues—such as depression resulting from cognitive decline or isolation—may increase in later life, mental health problems are also rising significantly among younger populations. Approximately 1 in 5 adolescents aged 12–17 in the U.S. currently has a diagnosed mental or behavioral health disorder.

In particular, a significant number of those aged 65 and older experience mental health issues such as depression and anxiety disorders, which often tend to go undiagnosed or untreated. It is important to seek early help from a doctor or mental health professional if symptoms appear.

Causes of Mental Health Challenges

There is no single cause for mental health conditions. Development is typically influenced by:

  • Biology: Brain chemistry (neurotransmitters like serotonin) and genetic predispositions.
  • Life Experiences: Exposure to trauma, abuse, or significant chronic stressors.
  • Medical Conditions: Chronic physical illnesses (such as cancer or heart disease) can increase the risk of developing mental health struggles.

Signs & Symptoms of Mental Health Challenges

Signs vary but often include:

  • Persistent sadness, “empty” mood, or irritability.
  • Excessive fear, worry, or anxiety.
  • Extreme mood swings or difficulty controlling emotions.
  • Withdrawal from social activities and loved ones.
  • Significant changes in sleeping (insomnia) or eating habits.
  • Delirium: Sudden confusion or disorientation, often seen in seniors.
  • Suicidal Ideation: Thoughts of self-harm or suicide
    • If you have thoughts of self-harm or suicide, call or text 988 (Suicide & Crisis Lifeline, free 24/7) immediately. In a life-threatening emergency, call 911.

Stages of Mental Health Challenges

Various mental health conditions manifest in different ways and can range from mild states to crisis situations.

  1. Mild Disruption: Difficulty sleeping or temporary distress.
  2. Moderate/Severe Illness: Symptoms interfere with work, relationships, or daily function.
  3. Crisis: High risk of harm or inability to care for oneself.

Diagnosis of Mental Health Challenges

A mental health professional (Psychiatrist, Psychologist, or Licensed Counselor) uses clinical interviews and the DSM-5 manual to evaluate symptoms. They may also use physical exams to rule out other medical causes.

Treatment of Mental Health Challenges

  • Therapy: Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns.
  • Medication: Antidepressants, mood stabilizers, or anti-anxiety medications.
  • Mind-Body Practices: Meditation, yoga, and mindfulness to support emotional regulation.
  • Faith-Based Care: Complementary support and recovery through spirituality and pastoral care.

Prevention of Mental Health Challenges

While not all conditions can be prevented, health can be supported by:

  • Maintaining strong social connections.
  • Prioritizing consistent sleep and physical activity.
  • Practicing stress-management techniques.
  • Seeking professional help early before symptoms escalate.

Living with Mental Health Challenges

Living with mental health challenges or recovery involves professional treatment, a strong support network, and healthy lifestyle choices. Many individuals with mental health conditions live full, productive lives by adhering to their treatment plans and utilizing community resources.

Support Groups for Mental Health

OrganizationKey ServicesContact/Link
Bergen New Bridge Medical CenterInpatient Care: Provides 24/7 inpatient services and intensive treatment for mental health and substance use disorders.NewBridgeHealth.org

(201) 967-4000
SAMHSA (Substance Abuse & Mental Health Services Admin)Federal agency under the US HHS that provides local resources and support for substance use disorders and mental health.SAMHSA.gov - Find Help

FindTreatment.gov
NAMI (National Alliance on Mental Illness)Peer-led support groups and educational programs for individuals with mental illness.NAMI.org - Support Groups
Mental Health AmericaMental health screening tools and connections to specialized professionals.mhanational.org

24/7 Crisis Assistance 

SAMHSA’s free, confidential national hotline, available in English/Spanish.

  • Substance abuse/mental health helpline: treatment referral and information service. 
    •  1-800-662-HELP (4357)
  • Suicide & Crisis Lifeline: Immediate support via call, text, or chat.
    •  988 

Care Plus NJ

New Jersey-based nonprofit specializing in comprehensive mental health counseling and care for children, adults, and families.

Headquarters 

  • Address: 610 Valley Health Plaza, Paramus, NJ 07652
  • Primary Phone: (201) 986-5000
  • Website: CarePlusNJ.org


    Regional Outpatient Offices
    Bergen County Office (Rochelle Park)

  • Address: 365 W. Passaic Street, Suite 115, Rochelle Park, NJ 07662
  • Hours: Monday – Thursday | 9:00 AM – 3:00 PM

    Essex County Office (Bloomfield)
  • Address: 650 Bloomfield Avenue, Suite 106, Bloomfield, NJ 07003
  • Hours: Monday – Thursday | 9:00 AM – 1:00 PM

    Morris County Office (Morris Plains)
  • Address: 520 Speedwell Avenue, Ste 216, Morris Plains, NJ 07950
  • Hours: Wednesday & Thursday | 9:00 AM – 1:00 PM

Resources